Gloss Up ft. K Carbon, Slimeroni, & Aleza – “25 Days of Christmas”

Yea sure, we’ve all heard of the “Twelve days of Christmas” (borrrring am I right?) so it’s about time someone put out a fresh take on the track. Thank god for our first ladies of hip-hop who cooked up something extra Memphis. “25 Days of Christmas” finds Gloss Up, K Carbon, Slimeroni, and Aleza doing what they do best: flawlessly delivering bars about being boss ass bitches. Grab your matching Christmas pajamas and your drink – the party has officially started.

Carla Thomas – “Gee Whiz It’s Christmas”

Is it really the Christmas season without Carla Thomas’ iconic “Gee Whiz It’s Christmas”? The song has all the essential holiday ingredients: cheery, up-tempo production paired with Thomas’ sugary sweet vocals. It’s a seasonal no-brainer, guaranteed to be a favorite across all generations. In fact, if someone *doesn’t* like this song, you might want to double-check your guest list – sounds like the Grinch is at your Christmas dinner.

Swae Lee, Rae Sremmurd & Ear Drummers – “Christmas at Swae’s”

Ok so *technically* Rae Sremmurd are from Tupelo, but for the purpose of this list we’re going to claim them because they put out not 1, but 2 underrated Christmas songs. First up is the piano ballad “Christmas at Swae’s”. It’s a departure from their normally trap-heavy beats and instead features Swae alone on the keys singing about a Christmas love lost. Swae’s melodies are – as usual – on point, further helping to deliver his emotional message. Sure, it’s not the jolliest song, but sometimes we’re in our feelings during the holidays and that’s ok too!

Kendrick P. – “Wish List”

2023 was a huge year for Kendrick P and honestly, 2024 looks like it’ll be even bigger for the Memphis artist. But before he gets ready to close this year out, he gifts us one last musical present in the form of a new Christmas song. “Wish List” is impressively everything we’ve come to know and love from Kendrick: sensual vocals floating over silky smooth synthed out production. With a chorus that goes “Christmas everyday when you’re my baby”, how can you not wanna snuggle up with your special someone and put this track on repeat?

Cheyenne Marrs – “Santa’s Lament”

Multi-instrumentalist and songwriter Cheyenne Marrs seemed to pop-up with increasing regularity this year, finally convincing me to tune-in and see what all the chatter was about. Well, I’m sure glad I did, and encourage you to follow suit. Unbeknownst to me at the time, I actually was familiar with Cheyenne Marrs through his work with the local band Spacer, but his  debut solo record Everybody Wants To Go Home is what really captured my attention. All of that is to say that Marrs’ recently released a n excellent Christmas tune that is exactly what we would hope for from the burgeoning artist.

The post WAMM in Rotation: 5 Homegrown Holiday Songs for Your Playlist appeared first on We Are Memphis.

Lucero Family Christmas (Dec. 6 at Minglewood Hall)

The Lucero Family Christmas returns to Minglewood Hall this year, as the hometown alt-country heroes pair up with special guests including Against Me!’s Laura Jane Grace (!!!) and hard rocking duo Heels. As many people have learned over the years, Lucero events at Minglewood Hall have a special alchemy that makes them all must-see events.

A BLVD Christmas featuring Anthony Hamilton (Dec. 8 at Mississippi Blvd. Church)

Grammy award winning R&B artist Anthony Hamilton will be joining the BLVD Sanctuary Choir & Orchestra for an evening of soulful holiday vibes at the historic Mississippi Blvd. Church on the edge of Crosstown. I have to admit, it was a bit startling to see Hamilton pop up on a flyer for a local church’s Christmas concert, but I’ll chalk it up to a bit of holiday magic.

Shangri-La Records Holiday Road Show (Dec. 9 at Shangri-La Records)

I can’t think of a better way to get my holiday shopping done than with a killer afternoon of live music soundtracking the experience. On Saturday, Shangri-La will be hosting a holiday sale alongside live performances from Susan Marshall, Steve Selvidge, Jeff Hulett, and J.D. Reager, all of whom will have their own yuletide-themed records for sale. Two birds with one stone!

Goner Presents: A Christmas Rock Show (Dec. 16 at B Side)

Speaking of great local record shops, Goner Records will be rocking the B Side stage with the festive musical stylings from Hartle Road , the Robby Grant Band, and The Sheiks with special guest Bennett. DJs Hot Tub Eric & Zac Ives–Goner’s two dynamic owners– are kicking things off at 7pm, with live music to follow.

Graham Winchester’s Honky Tonk Christmas  (Dec. 22 at Hernando’s Hide-A-Way)

Memphis music mainstay Graham Winchester will be hosting a night of honky tonk at the city’s best rockabilly roadhouse, Hernando’s Hide-A-Way, featuring holiday tunes from Tunstyles, Cheyenne Mars, and more. If you like your Christmas music with just a slight hint of sleaze, then this is the show for you.

Mempho Presents: A Southern Avenue Christmas (Dec. 22 at Minglewood Hall)

Memphis’ very own Southern Avenue will be returning home for an evening of holiday favorites in their signature throw-back soulful sound. The group, which seems to be on an almost endless touring schedule, seems to get better with each subsequent appearance.  I’d bet good money that the band will be at their best for this increasingly-rare hometown throwdown.

The post Your 2023 Live Music Holiday Guide appeared first on We Are Memphis.

You might also be interested in: 10 Memphis Songs for Your Halloween Playlist 

The post 12 Memphis Holiday Songs to Get You in the Christmas Spirit appeared first on We Are Memphis.

The holiday season in Memphis is here! If you’re doing last-minute shopping, you may be a little too late for the delivery cut-offs. In good news, Memphis has plenty of local stores where you can get your gifts on time. Plus, you’ll be supporting small business owners and promoting all the amazing spots that the 901 has to offer. Here’s a roundup of some popular gifting categories, and a bunch of places that will have just what you need.

Home Goods 

Need something special for that homebody in your life? There are plenty of shops are filled with unique products to give their space a new vibe. From candles and prints to pottery and plants, here are a couple of shops and artists to check out this season.

New Harbert Candles 

Pretty Useful 

Re+New+All Candle

Falling Into Place

Cotton Row Uniques

Downtown Candle Co.

La Maison Antiques

Wax Aroma Candles

Cooper Young Gallery

Plants

If you need a gift for a plant parent or two, you may think you’ve got it easy. However, think a bit beyond the big-box greenhouse and try a local plant shop, florist, or nursery! There are tons around the city that put a Memphis-twist on all things green.

Snapdragon Floral

Everbloom Design

Golden Hour

Terra Cotta Nursery

Flowers and More

Midtown Bramble and Bloom 

TCBnCo

Urban Earth

Gurley’s Plant Nursery

Country Gardens

Dabney Nursery

Clothing

Now’s a great time to thank the fashion-forward folks on your lists. No matter if they’re into colorful prints or minimalist staples, there are luxury and budget-friendly local shops to shop with this holiday season in Memphis.

Prima’s Bakery and Boutique – Shop Mucho 

Just Polly Boutique

Feelin Memphis 

J.McLaughlin

Stock and Belle

Mbabazi House of Style

The Ivory Closet

Silk N Honey Boutique

Turn Her Style

SACHI

Kids’ Clothing

You can’t do your Christmas shopping in Memphis without getting something for the whole family! Got a tiny tot on your list? Be sure to check out this stores for some seriously cute kids’ clothes!

London and York

Spoiled Sweet Boutique

Southern Lace Boutique

Cotton Tails Inc.

Porcelain Bunny

Books

We know you’ve probably got a bookworm or two on your list. If you’re keeping up with their Goodreads list, why not grab something they’re looking forward to reading? No list on hand? Stop by any of these local stores to pick up something they’re sure to love.

Novel

Burke’s Book Store

DeMoir Books and Things

Second Editions Book Store

South Main Book Juggler

Arts, Decor, and Crafts

That artsy person you’re shopping for would definitely love a new piece or two for their space. Or, perhaps, they need a couple of new art supplies to add to their collection! These spots have got everything you need and more.

Custom Art by Nat Cooper 

Ellywise Studios
Knowledge Tree

The Art Project

Me & Mrs. Jones

Tea and Coffee

Chances are someone in your life has sent you way too many coffee reels and TikToks. Get them off their phone and into a real life coffee shop or some products from one of Memphis’s local coffee roasters!

Crazy Gander Coffee Company

Otherlands Coffee Bar

My Cup of Tea

Comeback Coffee

Boycott Coffee

Jewelry

So you’ve got someone on your list who prefers to wear their art as opposed to hanging it up on their walls. No worries, there are plenty of local jewelry makers and artists who have got you covered. Check them out!

B. Sartain

LimeTree 

WildCraft Shoppe

The Faint of Heart

Cake Baby 901

901 Charm Boutique

Treats and Baked Goods

The holidays are all about the baked goods and there are no shortage of options in the 901. From cookies and cupcakes to whole pies and cakes, there are tons of bakeries that have delicious menu items. You should totally treat yourself with something too!

Sweet Noshings

Muddy’s Bake Shop

Primas Bakery and Boutique- RM Petit Cakes

17 Berkshire 

Miss Birdsong’s Sweet Tooth 

iPop Gourmet Popcorn 

Bluff Cakes 

Dinstuhl’s Fine Candies

Beale Sweets Sugar Shack

Shotwell Candy Co.

Misc. Ornaments and Gifts

Okay, so you’ve made it through the list and still haven’t found the perfect thing? Check out these shops for something extra special!

Art of Lindsey Jenks

Deanna Hamsley Artwork

Bone Spell Arts

Artwork by Dana Shoops

ARCHd

Bella Script Designs

The post Small Businesses To Support in Memphis This Holiday Season appeared first on We Are Memphis.

With Memphis having so many great breweries, distilleries, and food artisans, there are so many ways to give your cocktails some local flair. Check out our tips on recipes throughout the article!

1. Warm Tea-and-Cider Punch

INGREDIENTS

• 6 c. fresh apple cider
• 8 English breakfast tea bags
• 1 sliced lemon
• 4 1/2 oz. bourbon 
  • Make it Local: Use a bourbon from Blue Note!

Directions: 

Bring 6 cups of fresh apple cider to a boil in a large saucepan.
Reduce heat and simmer until cider is reduced to 3 cups, 30 to 45 minutes.
Remove from heat and add 8 English breakfast tea bags and 1 sliced lemon; steep for 4 minutes. Discard tea bags.
Stir in 4 1/2 ounces bourbon. Serve warm.

Courtesy of  countryliving.com

2. Holiday Sangria

INGREDIENTS

• 1Bottle sparkling apple cider
• 1Bottle red wine
• 1 cupBrandy
• 1/4 cup sugar
• 2 cups cranberries
• 1Orange, sliced
• 1Apple, cubed
• 2-3Cinnamon sticks
• 4Star anise
• 4Sprigs rosemary, plus more for garnish
  • Make it Local: Cane and Herb has so many great syrups to kick your cocktails up a notch. Add their Orange Infused syrup to this recipe!

Directions 

In a large pitcher (or punch bowl) combine all ingredients. Stir to mix, cover and set in the refrigerator overnight to allow flavors to come together. Serve over ice garnished with fresh rosemary sprigs.

Courtesy of themodernproper.com

3. Mistletoe Moscow Mule

INGREDIENTS

• 2 oz vodka
• 1 oz fresh lime juice
• Ginger beer Q or Fever tree are ideal
• Garnish cranberries, lime & mint or rosemary
• Optional 1/2 tsp fresh ginger
  • Make it Local: Use one of Old Dominick’s vodka options!

Directions

Fill two copper mugs with ice. Pour 1-ounce vodka and 1/2 ounce lime juice over ice in each mug. Pour ginger beer into each cup until mostly full. Sprinkle with pomegranate seeds, crushed candy cane, and garnish with a whole candy cane and a mint sprig.

Courtesy of delish.com

4. Boozy Grinch Punch

INGREDIENTS

• 1 (0.13-oz.) packet Kool-Aid Lemon Lime mix 
• 4 c.  water
• 4 c. ice 
• 3 c. lemon-lime soda 
• 2 c. pineapple juice 
• 2 c. vodka 
• 1 c. ginger ale 
• Lime wedges, for rimming 
• Red sanding sugar, for rimming 

Directions 

Mix juice, vodka, and ginger ale in a large pitcher. Add Ice to cool.
Use a lime wedge to rim glasses and dip in sanding sugar to coat. Pour punch into glasses to serve.

Courtesy of delish.com

5. Hot Buttered Rum Batter

INGREDIENTS

• 1-1/2 ounces of butter 
• 1-1/2 ounces brown sugar
• 1-1/2 ounces confectioners’ sugar
• 1/3 cup and 1 tablespoon vanilla ice cream, softened
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
  • Make it Local: Add in soft serve ice cream from a local shop like Jerry’s or Sugar Ghost!

Directions

Melt butter in a large pot over medium heat. Blend in brown sugar and confectioners’ sugar. Remove from heat, and whisk in the ice cream, cinnamon, and nutmeg. Pour mixture into a plastic container, seal, and freeze.
In a coffee mug, measure 1 tablespoon Hot Buttered Rum Batter and 1 fluid ounce of rum, then fill the cup with boiling water. Stir, and sprinkle the top of the drink with nutmeg. 

Courtesy of allrecipes.com

6. Holiday Punch

INGREDIENTS

• 8 oz pomegranate seeds
• 2 oranges
• 1 cup orange juice fresh squeezed if possible
• 16 oz pomegranate juice
• 16 oz 100% cranberry juice
• 2 tsp vanilla extract
• 20 oz 7Up or similar soda

Alcohol that can be added (optional):

• 20 oz Prosecco sparkling wine INSTEAD of 7UP
• 6 oz rum or vodka

Directions

Slice oranges into thin slices and cut the slices in half.
Combine orange slices, pomegranate seeds, pomegranate juice, orange juice, cranberry juice, and vanilla together in a punch bowl or pitcher. Mix and refrigerate for 2-3 hours.
Before serving, add soda and gently stir just enough to mix.
Christmas Punch with Alcohol:
Add rum (or vodka) at the same time as fruit and juices.
Add Prosecco right before servings.

Courtesy of willcookforsmiles.com

7. Homemade Irish Cream Liqueur

INGREDIENTS

• 14 oz sweetened condensed milk
• 1 cup Irish whiskey, such as Jamison
• 1 tbsp Chocolate syrup
• 1 tbsp Vanilla extract
• 1 tsp Instant coffee granules
• 1 cup Heavy cream
• 1 tbsp Coconut cream

Directions

In a blender combine sweetened condensed milk, whiskey, chocolate syrup, vanilla, and coffee for one minute.
After the mixture is smooth, add cream and cream of coconut and pulse until combined. Shake before serving. Will keep up to 6 weeks if refrigerated.
Notes: 1 batch of this Irish cream yields 32 oz Irish Cream

Courtesy of themodernproper.com

8. Grapefruit Cardamom Gin Fizz

INGREDIENTS

• 2 oz Rosemary syrup (recipe below)
• 3 oz Cardamom infused gin (recipe below)
• 1/2 cup
• Grapefruit juice
• Splash of prosecco, chilled
• Rosemary sprigs
• Grapefruit peel, for garnish
  • Make it Local: Add in Old Dominick’s Gin!

Cardamom Infused Gin and Rosemary Syrup

• 1 cup Gin
• 6 Cardamom pods
• 1 cup Sugar
• 1 cup Water
• 2 Rosemary sprigs

Directions

In a small jar with an airtight lid add gin and cardamom pods. Seal and store for 24 hours.
To make the rosemary simple syrup, bring sugar, water, and 2 rosemary sprigs to a simmer in a small saucepan until sugar is dissolved. Remove from heat and allow to cool completely. Remove the rosemary and use it right away, or store it in an airtight container in the refrigerator for up to a week.
To make the cocktail pour rosemary syrup, infused gin, and grapefruit juice over ice in a cocktail mixer and shake to combine.
Using a strainer, divide the mixture into two glasses filled with fresh ice.
Top with prosecco and garnish with a sprig of rosemary and a grapefruit peel. Cheers!

Courtesy of themodernproper.com

9. Adult Hot Chocolate

INGREDIENTS

• 4 cups Whole milk
• 2 tbsp Sugar
• ½ Vanilla bean or 1 tsp vanilla
• 6 oz Dark chocolate (60%)
• 1 tsp Sea salt
• 4 oz Bourbon
• 2 oz Frangelico
• 2 oz Irish cream
• Marshmallows

Directions

In a small saucepan heat milk, sugar, salt, and vanilla over medium-low heat until sugar and salt are completely dissolved. Make sure the milk does not come to a boil. Add the chocolate in pieces, whisking until completely incorporated. Remove from heat.
Once removed from heat, stir in bourbon, Frangelico, and Irish cream. Serve immediately with marshmallows.

Courtesy of themodernproper.com

10. Homemade EggNog

INGREDIENTS

• 4 large eggs, separated
• 1/3 cup plus 1 tablespoon sugar
• 1-pint whole milk
• 1 cup heavy cream
• 1 1/4 fluid ounces bourbon
• 1 1/4 fluid ounces dark rum
• 1 teaspoon freshly grated nutmeg

Directions 

In the bowl of a stand mixer, beat together the egg yolks and 1/3 cup sugar until the yolks lighten in color and the sugar is completely dissolved. Add the milk, cream, bourbon, rum, and nutmeg and stir to combine. Move mixture to a medium mixing bowl and set aside.
Place the egg whites in the bowl of the stand mixer and beat to soft peaks. With the mixer still running, gradually add the remaining 1 tablespoon of sugar and beat until stiff peaks form. Gently fold the egg whites into the mixture. Chill and serve.

Courtesy of altonbrown.com

You may also be interested: Staying Fit for the New Year – 10 Ways to Start the year off Healthy

“BBQ lovers unite: Memphis is the ultimate destination for your cravings”

The post A Local Spin on Holiday Cocktails! appeared first on We Are Memphis.

Otis Redding — White Christmas

Otis Redding… There is and will never be anyone quite like him. If you close your eyes and let yourself be taken by the music, you can almost feel the snowflakes falling at your feet, the depth of the forlorn in his voice is everyone who is away from their loved ones this year.  

Indo G — All I Want For X-Mas Is My Charges Dropped

And now for something completely different, and well, explicit! This track hits in a completely different way. Hilarious and real af, this song is sure to be a classic. Do yourself a favor and check the entire album, “Christmas N’ Memphis” which is, without a doubt, the best Christmas Album of all time.

Booker T. & the MGs — Santa Claus is Coming to Town

Booker T. & THe MGs are one of the greatest bands of all time. Without singing a single word, this track exemplifies the essence of the Holiday and the spirit of 1966. The Hammond organ sings out like a callback to a simpler time when relaxation was the way, and not a care in the world was evident. You can almost smell the chestnuts roasting. 

B.B. King — Merry Christmas Baby 

The Beale Street Blues Boy, otherwise known as B.B. King sure could make Lucille sing. 2020 has got us all feeling the blues from time to time, might as well indulge in one of the greats. The Holidays may be about hope and joy, but sometimes the blues are exactly what we need.

Al Green — I’ll Be Home for Christmas

Al Green’s version of this Holiday standard makes you want to stand under the mistletoe and snuggle up in front of the fire. Green gives a masterclass in falsetto and romance as he croons this classic tune in the only way it should be heard. 

Star & Micey — 12 Days Of Memphis

For those of us who miss everything about Pre-Pandemic Memphis, this fantastic parody of 12 Days of Christmas name-checks everything from Gus’s wings to Al Greene’s Church. Don’t take it took it took seriously, Star and Micey definitely don’t! This tune shows nothing but love to the 901. 

Elvis Presley — (There’ll Be) Peace In the Valley (For Me)

What Memphis music list would be complete without a cut from Elvis? Many Remember the King for his swinging hips and screaming fans, ninja moves, and sideburns, but it’s important to remember that the King had a larger than life vocal range and deeply soulful voice. This rendition of the holiday standard is beautiful, deeply moving, and utterly iconic.  

Sir Mack Rice — Santa Claus Wants Some Lovin

The Classic R&B legend brings his unique style and fantastic turns of phrase to the holiday season with this incredible track. It has everything a classic track from “the time” should have, crying guitar licks, call and response, and incredible vocals, and a bit of a shuffle to make you move! The Stax Recording artist definitely was a pioneer. 

Jessica Ray — A Kiss At Christmas

Our opening track features the smooth and soulful sounds of Jessica Ray’s beautiful vocals steeped in a playful walking bass line and a guitar melody straight from Nile Rodgers’ repertoire. Brilliant, inspired, and toe-tappingly joyful!

Rufus Thomas — I’ll Be Your Santa, Baby

The Album “Christmas in Soulsville” is the embodiment of joyful celebration and the soul and the season! Passionate Vocals (Check). Glorious Groove on the bass (Check). Funky Wah Guitar (Check). Innuendo? (CHECK CHECK CHECK).  

You might also be interested in: Live Music Memphis Tonight | Memphis Live Music Calendar

The post Top Holiday tracks straight out of Memphis that you can stream right now! appeared first on We Are Memphis.

COVID-19 won’t be the Grinch that stole Christmas! Although the pandemic is still amongst us we won’t let that destroy our holiday cheer. Memphis transfigures into a holiday wonderland during the Holiday Season and this year is no different. Below are eight of the biggest and brightest holiday Christmas lights in Memphis. Pack up the car, grab your masks, turn on the holiday tunes, and hit the road for these spectacular sights! Here’s a guide for some safe holiday fun. Be prepared to mask up and make memories because this will surely be a holiday season we won’t forget.

South Main Street

Take in the holiday spirit along South Main Street, where you’ll see storefronts decked out in colorful holiday lights.

Zoo Lights at the Memphis Zoo

Discover and explore a winter wonderland at the annual Zoo Lights at Memphis Zoo. Watch the Once Upon a Zoo Light Night Animal Shows and visit with Santa, enjoy a fantasy land of lights, ride the LED Ferris wheel and free carousel and pick up some gifts at the Merry Memphis Market Village.

Starry Nights at Shelby Farms Park

The largest holiday light show in the Mid-South is Shelby Farms Park‘s Starry Nights. “Starry Nights” features thousands of twinkling lights and holiday displays. Take an excursion with friends and family through Shelby Farms Park. Enjoy Mistletoe Village to warm up with hot chocolate and roasted s’mores, stop by to wave at Santa, enjoy live music, and shop for the perfect holiday gift from local crafters.

Holiday Wonders at the Memphis Botanic Gardens

One of Memphis’ favorite holiday attractions is Holiday Wonders at the Memphis Botanic Gardens. Outdoor fun awaits with four interactive venues: Snowy Nights, Under The Stars, Yuletide Yard, and Northern Lights. Enjoy family jollification by playing in the falling “snow,” sipping hot chocolate, and enjoy crafts, games, music, and lights to celebrate this holiday season.

Click the link to catch the vibe here!

Enchanted Forest at Museum of Science & History – Pink Palace

Take a journey through the Enchanted Forest, a time-honored Memphis tradition at the Museum of Science & History – Pink Palace. You’ll explore the magical forests of twinkling trees with various themes, spotting elves that are busy making toys while penguins, cuddly bears, and mice play in the snow. A train winds its way around a miniature snow-covered village while passing through the Gingerbread Village, that smells delightful! Thousands of twinkling lights shine from dozens of beautifully-decorated trees lining the mezzanine, before stopping to visit Jolly Old Saint Nick.

Downtown After Dark

If you’re Downtown after dark, be sure to head to the riverfront to see both the Harahan and Hernando De Soto bridges aglow with the holiday spirit of Mighty Lights. This nightly light show on the Mississippi River runs every hour on the hour from sundown to 10 p.m.

Click the link to catch the vibe here!

Grand Lobby of The Peabody Hotel

Visiting the Grand Lobby of The Peabody is one of the city’s holiday traditions. The hotel’s festive holiday decorations include a 30-foot-tall Christmas tree, twinkling lights, and garlands strewn along the mezzanine railings, and an unforgettably spectacular gingerbread house display that takes an entire month to create. The fountain belonging to the world-famous Peabody Ducks is decorated with a display of festive flowers.

Christmas at Graceland

Christmas at Graceland, I’ve never been to Graceland, but growing up I was always excited to ride past the most festive home in town. Hundreds of blue lights decorate the driveway, and the mansion includes Elvis’ favorite red velvet Christmas drapes and the same decorations originally found in Elvis’s home, including a life-size Nativity scene, A Christmas Tree, Santa sleigh, and reindeer.

You may also be interested in: Staying Fit for the New Year – 10 Ways to Start the year off Healthy

The post Holiday Lights in The 901! appeared first on We Are Memphis.

Just like the “Freshman 15”, weight gain during this Covid frenzy is created from stressors and unhealthy food while staying home.  This “Quarantine 15” can definitely be avoided, with the help of uplifting self-care and trying out healthy food alternatives from local restaurants here in the 901.  As we approach the ultimate holiday season, these restaurants can assist you in putting a healthy twist on your annual table spread with mouth-watering, nutritious meals for the whole family!

1: Imagine Vegan

Since 2011, owner Kristie Jeffrey changed the Memphis dining scene by presenting Imagine Vegan Cafe.  In the heart of the Cooper-Young area, we find a restaurant that provides delicious food and desserts without causing harm to animals.  For those that aren’t vegan, this would be a great place to try as it’ll encourage you to see that vegan food is real food for real people.  Priding themselves in that their food is “Where comfort meets compassion”, their menu features ordinary descriptions without the ordinary ingredients as they use tasty vegan substitutes.  They refrain from animal products and by-products.  Imagine Vegan has been featured in PETA, Forbes, Edible Memphis, Vegan Crunk, Veg News, and Will Travel for Vegan Food.

2: City Silo Table + Pantry

Owners Rebekah and Scott Tashie stand by their mission of being about community, as well as believing that “there’s a happy medium between eating trendy, healthy food that doesn’t fill you up and heavy southern, nap-inducing meals”.  At City Silo Table + Pantry, it’s guaranteed that you can be served food that’s nutritious for your body, as well as good for the earth considering that this establishment is Earth-conscious.  City Silo supports local farmers and has a strict guideline on their disposal and usage of supplies to help out with recycling and composting programs.  On their menu, you can find a plethora of options from breakfast to dinner, with items such as maple tempeh, cauliwings, salads, portabella burger, hearty grain bowls, acai bowls, smoothies, fresh juices, elixirs, tonics, kombucha, and more!!

3: Bedrock Eats & Sweets

It all started with two words: “paleo diet”.  Owner and chef, Brandi Marter, stands by her mission of, “Care about yourself, care about your family and your friends. Try harder. Eating life-sustaining food is such an easy way to start. It’s so much more worth it than you know.”  At Bedrock Eats & Sweets, customers won’t find any of their dishes prepared with gluten, refined sugars, nor processed foods.  Their menu contains tasty, healthy items such as various waffle combos, breakfast tacos, macro bowls, salads, smoked meat plates, and tons more!

4: Cheffie’s Café

Let it be known, that at Cheffie’s Café, you’re the chef as you call the shots on your fresh creation.  With an overflowing variety of top-quality meats, fresh produce, delicious toppings, and more, you get to concoct your own salad and sandwich!  Their menu includes vegetarian, vegan, and gluten-free options.  They also serve pomegranate green tea and can offer catering for the holidays if your family wants to try a healthy twist to the annual holiday spread.

5: INSPIRE Community Café

What better way is there to inspire others while inspiring yourself?  INSPIRE Community Café was established on the basis to not only create job opportunities with meaningful living wages but also to serve healthy and delicious food!  Might I also add that their food is not only good for the body, but for the soul as well. Ten percent of their net profits go towards nonprofit organizations with the initiatives of economic and racial justice. As for their menu, they serve everything from brunch to dinner, with several vegetable options, smoothies, coffee, and tea! Be sure to check out their website for any seasonal offerings!

Join the hunt for the best BBQ in Memphis

You might also like: Black Owned Restaurants and to Support Year-Round 

The post Healthy Holiday Restaurants in the 901! appeared first on We Are Memphis.

1. Keep Gatherings Within the Household – Holiday dinners should look a little different this year. Dr. Jain recommends that you keep your gatherings limited to those within your household. Look at it this way, you can avoid the awkward dinner table questions from your extended family! 
2. Save the Massive Meals for Later – If you can’t skip the big gatherings, think about skipping the meal. Dr. Jain says that the best way to stay safe is to stay masked and distant. You can’t wear a mask while you’re chowing down, but you can while chatting it up (six feet away!). Quality time is the reason for the season – not just the turkey!  
3. Get Tested! – Can’t stay away for the holidays? Dr. Jain reminds us to get tested and quarantine before heading to events. Testing – and quarantining – is the only way to be sure that you’re negative and won’t spread COVID to family members, especially ones that are high risk.
4. Talk About Staying Safe –  It’s up to us to be proactive about staying safe. Whether you’re thinking about your loved ones’ health or considering your own, Dr. Jain suggests having frank conversations about the risks of socializing. Not only do these conversations keep everyone informed, but they also provide everyone with a sense of responsibility. Keep each other accountable!
5. Get your flu shot! – COVID is dangerous, but COVID plus the Flu is a recipe for crisis. Dr. Jain shares that the effects of having both illnesses can be devasting, so taking the extra step to protect yourself is more important than ever. It probably won’t cost you much, either – most health plans cover flu shots, so be sure to check your coverage before you go.

As a last reminder, Dr. Jain stresses that “the control or the ability to reduce risk of infection is in our hands. Our behavior determines the way this epidemic will turn in our community.” If we all take these tips into consideration, we can significantly clear up the spread of the COVID-19 in our communities. 

Have a safe holiday!

The post How to Stay Healthy this Holiday Season! appeared first on We Are Memphis.

1. Manage your Expectations. 

Managing the stress of the holiday season is pretty hectic, however, you should do everything you can to manage your own expectations, while taking care of yourself. Don’t be too hard on yourself if you are unable to maintain the exact workout schedule and diet that you strictly follow. After all, the nature of the holidays means that you are probably going to eat a little bit too much of “the wrong things” and not find as much time to exercise as intensely as you typically do. There are many ways to continue living a healthy lifestyle during this time, and putting more stress and pressure upon yourself to maintain your temple isn’t always the best way to approach your mental health positively. 

2. Indulge on specific days – not the entire Season!

Overindulging is not only encouraged, but expected during the Holidays. It’s so easy to let yourself dive into that mound of food on the table, eat ALL the candy, and drink ALL the punch in front of you. Everyone else is doing it! While this is fun and delicious, the post-binge consequences, both physically, and mentally can take you off track and bring you down to a place of self-punishment and anxiety. An easy rule to follow is to indulge for a night, but toss or donate the leftovers out as soon as you can. Your family will love a little doggie bag of the delicious meal and treats that they just enjoyed, and you don’t need the lingering temptation of heavy Holiday food sitting around.

3. Remember, It’s only a few Single Days.

Holidays are a wonderful time to come together to enjoy food, fun, and shared beliefs with those we care about. We all want to let go, be thankful, celebrate, and yes, even indulge a bit, or even alot! In reality, these single instances of indulgence will have little impact on a healthy lifestyle. Let yourself have those moments and enjoy the seasonal food and drink you look forward to all year. Don’t be too hard on yourself, and when the party is over, so should be the indulgence. Keep it tightly reigned in so that you can keep yourself guilt-free, and also truly enjoy the Holiday. 

4. Find the time to Stay Active.

With a bit of planning, taking the time for a short workout isn’t that difficult. Even if you can’t make it to the gym, it’s easy enough to schedule a quick workout, run, or even a 15 Minute HITT session before bed. The key is to not let the stress of NOT working out how you normally would cause you to suffer mentally. Do what you can, when you can, and everything will be alright!

5. Remember there is always time for self-care

The post Staying Mentally and Physically Healthy through the Holidays appeared first on We Are Memphis.

You need your sounds to be like you – Memphian. Check out this list of songs and albums by Memphians to keep you in the holiday spirit. Because who doesn’t like a little Memphis Christmas music? 

If you’re a real Memphian then you know about Carla Thomas. Her father, Rufus, was a local icon and she was born into the Memphis music scene. Among her soulful hits were a couple of Christmas songs – “Gee Whiz, It’s Christmas” and “All I want for Christmas is You.” While you’re in the mood for classics, check out Memphis’ own Rock N Roll granny, Cordell Jackson. Her “Rock N Roll Christmas” and the less known “Be-Boppers Christmas” are great choices.

Valerie June gives her folksy spin on her recently released Christmas single, “Let it Snow.” She also has a cover of “Winter Wonderland.” Luther Dickinson of the North Mississippi Allstars and up and coming artist McKenna Bray each have great renditions of “Hark, the Herald.” McKenna also covers “Silver Bells” and “O, Holy Night.” Jessica Ray, daughter of STAX records bassist Ray Griffin, is making her name in the Memphis music scene. She added her EP, “A Christmas Vibe” to her growing music catalog. Another up-and-coming artist, Reagan Strange, recently released a sultry cover of “O, Holy Hight.” For a real departure from the traditional, check out “3 Kings” by Memphis rapper, Yo Gotti, featuring Fabolous and DJ Khalid.

If you want to set it and forget it, try some of these Memphian Christmas albums. There are the classics like “I’ll be Home for Christmas” by Elvis Presley and a “Christmas in Soulsville” by STAX Records. Al Green’s “The Christmas Album” and B.B. King’s “A Christmas Celebration of Hope” are other famous Christmas staples. But here are some other choices to add some cheer to your holidays. Memphis rappers Indo G and Lil Wyte each have their own NSFW Christmas albums.

Memphian Tav Falco of Panther Burns fame released a Christmas album, “Tav Falco Christmas” which showcases covers of traditional songs. Famous Memphis band Booker T & the MGs brings in a feeling of the holidays with their instrumental album “In the Christmas Spirit.” The Memphis Ukulele Band has a twangy Christmas album with traditional covers and a cover of Carla Thomas’ “Gee Whiz, It’s Christmas.” Memphis singer and guitarist, Robby Grant, has a great alternative to traditional music with his Christmas album, “Put a Quarter in the Christmas Vending Machine.” 

So whatever kind of mood you’re in for the holidays, WeAreMemphis has the soundtrack to your season. Head on over to our Memphis Music page for on Memphians making music.

You may also be interested in: Christmas Lights in Memphis: Holiday Lights in The 901

The post Kick Off The Holidays with Memphis Christmas Music appeared first on We Are Memphis.

What will you experience?

Whether it’s elaborate light displays or a meet-and-greet with Santa Claus, Starry Nights is the holiday event that you don’t want to miss! Check out some of the experiences you can enjoy:

Drive-through lights and displays

With more than 2 miles of holiday lights and displays, your whole family will be blown away by this magical light spectacular! Be sure to tune into the Starry Radio Station to enjoy holiday music during your experience.

Nights by the lake

Enjoy a magical light display along Hyde Lake by walking the half-mile holiday path or hopping on the Candy Cane Train ($5 per person).

FedEx Mistletoe Village

A holiday wonderland comes to life at the FedEx Mistletoe Village! Located in the Visitor Center, the FedEx Mistletoe Village is full of holiday activities and wintertime fun! Check out what you can experience:

• Build-A-Bear Workshop®
• Meet Santa Claus
• Petting zoo with camel and pony rides
• Holiday shopping

Delicious holiday treats

The holidays aren’t complete without the right holiday treats! Grab yourself a warm cup of hot chocolate, make delicious s’mores and enjoy cozy comfort by one of our fire pits.

Carriage and hayrides

Get in the holiday mood by enjoying Starry Nights from a carriage or hayride! For more information and to make reservations, visit Starrycarriagerides.com.

When is Starry Nights?

Starry Nights at Shelby Farms takes place from Nov. 22 to Dec. 28, 2018. From Sunday to Thursday, the park is open from 6 p.m. to 9 p.m. From Friday through Sunday, the event will take place from 6 p.m. to 10 p.m. Gather up the whole family and experience holiday memories that’ll last a lifetime!

Where is it?

Starry Nights is located at Shelby Farms Park in Memphis, Tennessee. Our complete address is 6903 Great View Drive North, Memphis, TN 38134.

Ticket information

Tickets for Starry Nights can be purchased as you enter the event, or they can be purchased online. If you decide to pre-purchase your ticket, you’ll save time by entering through our second entrance! For your convenience, tickets can also be purchased at the Lake’s Edge Gift Shop.

With so much to do and see in the great city of Memphis, the possibilities are endless! From numerous holiday events and festivals to sporting events and other fun-filled activities for the whole family, Memphis is the place to be! For more information about this event or any other event in the area, visit the City of Memphis website today!

Looking for more stories about what makes Memphis great?

Follow our Instagram page below!

 

View this post on Instagram

 

A post shared by We Are Memphis (@wearememphistn) on Nov 26, 2018 at 8:30pm PST

You may also be interested in: Belltower Memphis Artisans

The post Starry Nights at Shelby Farms appeared first on We Are Memphis.